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Helping you create a body-focused, mindful approach to optimal Health.

Level Up Your Health With Expert Guidance in Lifestyle, Training, and Nutrition!

How I Work

01

Personalised Nutrition

I give actionable advice that makes your nutrition journey easier. Together, we’ll identify improvements that resonate with your personal preferences, to drive optimal health and performance.

02

Specific Training Plans

By focusing on your unique situation, I’ll design a clear fitness roadmap that will make you go from zero to hero. The plan will continue to adapt with you, every time you see fitness improvements. I update the training to ensure optimal progress.

03

Optimised Lifestyle

I will enhance every aspect of your life. From improving sleep to managing stress effectively. I’ll design lifestyle protocols that fit into your daily routine, that make impactful changes.

How
I
Work

01

Personalised Nutrition

I give actionable advice that makes your nutrition journey easier. Together, we’ll identify improvements that resonate with your personal preferences, to drive optimal health and performance.

02

Optimised Lifestyle

I will enhance every aspect of your life. From improving sleep to managing stress effectively. I’ll design lifestyle protocols that will make impactful changes.

03

Exercise Plans

By focusing on your unique situation, I’ll design a clear fitness roadmap to make you go from zero to hero. The plan will continue to adapt to you, ensuring continued progress.

My services

12-Week Accelerator

Premium
Coaching

Reviews

Graham P
Graham P
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“I've completed Ciarán's 12-week Accelerator Programme and it was the best investment I made this year. My work is very demanding and I needed someone who was on my case, making sure that I wasn't slacking off on my own personal goals. I've better energy, focus and in the best shape of my life."
Sean D
Sean D
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Ciarán isn't my first online coach but he is the best one that I have worked with. His attention to detail and knowledge is on another level. I needed a push to get back into training and Ciarán would message me encouraging me to get it done. You won't get any of this copy & paste workouts either. Tell him what equipment you have available and the programmes are quickly re-designed to suit you.
Catherine R
Catherine R
Read More
Ciarán Foley has been my PT for years. I have watched him grow and develop by continuously updating his skills and knowledge. He has done more course than anyone I know... Within 2wks of his Accelerator programme I could see a dramatic improvement in my flexibility & strength. Ciarán also gave me some relaxation and breathing techniques which is a great wind down in the evening. Ciarán is so professional I could not recommend him enough and to top it all off, he really cares about his clients.
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I design a unique programme for every client which uses the best from functional medicine, biohacking, the laws of nature, nutritional therapy and ancestral wisdom - all evidence based, or tested through 1000's years of time.

Why Work With Me?

Look Stronger & Healthier

I will teach you how to drop body fat, build muscle and improve your posture. My unique coaching approach will also make you get better skin, hair and nails. I have helped clients remove acne, regrow their hairline and get that healthy glow.

Feel More Energetic

I understand how energy works in the physical, mental, and spiritual sense. I’ve studied the science and ancient meditation techniques to re-energise the body and mind. We will redesign your day so you have more energy and life than ever before.

Develop Your Purpose

Knowing yourself means understanding your strengths and weaknesses, your passions and fears, your desires and dreams. Throughout working with me, I will continue to teach you to develop your understanding of yourself. When you truly know yourself your purpose in life becomes clear. 

Be Empowered

When you look good, feel good, and have a purpose; you’re unstoppable. This power comes from within, you know yourself better, trust yourself more and have conviction in the direction you’re going in. This is what I achieve with every client.

Are You ready to take your health to the next level?

join my community. I'll give you tons of free resources.

Free yourself from Pain & Strain in 10 Days!

Do you want to move better? Have less tension, less tightness? My Free mobility programme is perfect for you. No card details needed.