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A body-focused, mindful approach to optimal Health.

Level Up Your Health With Expert Guidance in Lifestyle, Training, and Nutrition.

How I Can Help You?

01

Personalised Nutrition

Your eating habits are deeper than the foods you eat. There’s mental, emotional and practical reasons why you eat the way you do. I’ll coach you to understand; why you eat the way you do. When we understand the ‘why’ you eat, we easily recreate the ‘how’ you eat.

02

Optimised Lifestyle

Sleep, stress, light, and toxin exposure, all have massive control on your energy, mood, and focus. Your lifestyle controls your food cravings, motivation, and productivity. I design a lifestyle plan for every client to optimise their lifestyle.

03

Exercise Programme

I design unique fitness plans to make you go from zero to hero. Every client I work with improves their physique, posture and general fitness. From 10 minute mobility workouts to 5-day gym programmes, I design them all. 

How I can Help You?

01

Personalised Nutrition

Your eating habits are deeper than the foods you eat. There’s mental, emotional, and practical reasons why you eat the way you do. As a coach, my job is to discover your attachments to food. I’ll coach you to understand why you eat the way you do. When we understand the ‘why’ you eat, we can recreate the ‘how’ you eat.

02

Optimised Lifestyle

Sleep, stress, light, and toxin exposure, all have massive influence on your energy, mood, and focus. You can get a custom lifestyle plan that creates simple but impactful changes. These changes will have a big impact on your food cravings, motivation, and productivity.

03

Exercise Programme

I’ll design a clear fitness roadmap to make you go from zero to hero. Every clients sees improved posture and better body composition. From home mobility workouts to complex gym programmes, I design them all. Your exercise programme will continue to adapt to you, ensuring continued progress.

My services

12-Week Accelerator

Premium Coaching

Reviews

Graham P
Graham P
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“I've completed Ciarán's 12-week Accelerator Programme and it was the best investment I made this year. My work is very demanding and I needed someone who was on my case, making sure that I wasn't slacking off on my own personal goals. I've better energy, focus and in the best shape of my life."
Sean D
Sean D
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Ciarán isn't my first online coach but he is the best one that I have worked with. His attention to detail and knowledge is on another level. I needed a push to get back into training and Ciarán would message me encouraging me to get it done. You won't get any of this copy & paste workouts either. Tell him what equipment you have available and the programmes are quickly re-designed to suit you.
Catherine R
Catherine R
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Ciarán Foley has been my PT for years. I have watched him grow and develop by continuously updating his skills and knowledge. He has done more course than anyone I know... Within 2wks of his Accelerator programme I could see a dramatic improvement in my flexibility & strength. Ciarán also gave me some relaxation and breathing techniques which is a great wind down in the evening. Ciarán is so professional I could not recommend him enough and to top it all off, he really cares about his clients.
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My coaching combines the laws of nature, ancient wisdom and cutting edge science to optimise your health & Performance.

Why Work
With Me?

improve Your Image

Drop body fat, build muscle and improve your posture. I will transform your body and mind.  It’s not just about giving you a ‘plan’. It’s about teaching you how to change your lifestyle so that you become unstoppable. 

Recharge Your Energy

Through years of training, meditation, and study: I understand how energy works. The physical, mental, and spiritual energies control your life. If you feel tired everyday, you’ll never achieve much. I’ll teach you how to have better mental energy, how to fuel your physical energy, and how to connect with spiritual self.

Develop Your Purpose

Knowing yourself means understanding your strengths and weaknesses. Your passions and fears. Your desires and dreams. I will teach you to develop your understanding of yourself. When you truly know yourself, your purpose in life becomes clear. This purpose will give you direction and motivation.

Harness Your Power

When you look good, you feel good. When you feel good, you have a positive energy. Positive attracts positive. My goal is to change your current state into a more positive one. We lift you up and make you reach your true potential.

Stop wasting time.
Join now.

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Do you want the best free resources online?

Do you want free programmes? Or get free guidance about food and lifestyle? My Discord community is the best free resource online.