about ME
I have 12 years experience in the fitness industry. This experience is working 1-1 with clients mainly on a gym floor & post COVID. I’m blessed to have been educated by some of the best coaches in the industry. The late Charles Poliquin, Paul Chek, Dr. Jack Kruse to name a few. I aspire to have a similar impact as these great mentors.
Anyone who has worked with me will tell you that I love to learn. I’ve strong beliefs that are held loosely. I learn, I adapt, I evolve. This is the motion of my life. It’s not linear, it’s cyclical. With every cycle there’s growth, a rebirth, an evolution of self.
My approach to coaching is one founded on the core value that everything is connected. Modern life is changing at a rapid pace and nowadays we like to reduce information down into simple definable truths, often losing the inter-connectedness of life.
Meditation has been a consistent in my life. I’ve completed 5 Vipassana courses, 10-day silent retreats. I like to go deep, complete solitude for 10-days, meditating in a Dharma hall for 12 hours every day. When you go deep into meditation you truly feel and experience how the mind, body and soul are connected.
I’ve ventured into the world of plant medicines. Most notable with my sister Roísín, together we explored life and death, light and dark, love and fear. Transcending from reality to truly embodying universal truths.
My work is my life and my life is my work. For me, it’s a privilege to have someone entrust in my services. To guide clients to live a healthier life is an honour. I take my work seriously, my work is my passion. I try to walk the noble path & this walk will be legacy.
My Human Design:Type: Reflector
My Enneagram: Type 1 – The Reformer
My Values
Results
My commitment to you achieving your goals is a promise. I’ve a need to create success stories. Your success becomes my success. My ‘why’ is to create positive change in people lives. I deliver impactful outcomes because that’s what gets me out of bed in the mornings. All I do is work.
Caring
Care is at the heart of my coaching. I want to understand your unique journey, feel your challenges, and support you every step of the way. I don’t do workouts and meal plans – I coach! It’s about creating an environment where your well-being is my priority. I’m here to listen, to guide, and to help you. Your success is my success!
Excellence
Excellence isn’t a only a ‘value’ to me. It’s a guiding principle, I’m dedicated to providing nothing but the best for myself and for my clients. I want excellence in every aspect of my business. Coaching is a service business, that means I must serve you better than your expectations.
Collaboration
We’re social creatures and often we need someone supporting us. I’ll create a positive energy that creates positive change. Coaching is about building strong relationships, through trust and intimacy. I need you to be open, honest and willing to do the work.