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what the mind believes,
the body achieves.

From Inner Peace to Outer Power. The Bodyful has you covered.

Ciarán Foley doing a Lunge Jumping

How I Can Help You?

01

Personalised Nutrition

Your eating habits are deeper than the foods you eat. There’s mental, emotional, and practical reasons why you eat the way you do. I’ll coach you to understand why you eat the way you do. When we understand the ‘why’ you eat, we can recreate the ‘how’ very easily.

02

Optimised Lifestyle

Stress, light, and toxin exposure, all have massive influence on your energy, mood, and focus. I’ll design you a lifestyle plan that is simple but has impactful changes.

03

Exercise Programme

I’ll design a easy fitness roadmap to make you go from zero to hero. From home mobility workouts to complex gym programmes, I design them all. Your exercise programme will continue to adapt to you, ensuring continued progress.

How I'll Help You?

01

Personalised Nutrition

Your eating habits are deeper than the foods you eat. There’s mental, emotional, and practical reasons why you eat the way you do. I’ll coach you to understand why you eat the way you do. When we understand the ‘why’ you eat, we can recreate the ‘how’ very easily.

02

Optimised Lifestyle

Stress, light, and toxin exposure, all have massive influence on your energy, mood, and focus. I’ll design you a lifestyle plan that is simple but has impactful changes.

03

Exercise Programme

I’ll design a easy fitness roadmap to make you go from zero to hero. From home mobility workouts to complex gym programmes, I design them all. Your exercise programme will continue to adapt to you, ensuring continued progress.

My services

12-Week Accelerator

Premium Coaching

Reviews

Graham P
Graham P
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“I've completed Ciarán's 12-week Accelerator Programme and it was the best investment I made this year. My work is very demanding and I needed someone who was on my case, making sure that I wasn't slacking off on my own personal goals. I've better energy, focus and in the best shape of my life."
Sean D
Sean D
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Ciarán isn't my first online coach but he is the best one that I have worked with. His attention to detail and knowledge is on another level. I needed a push to get back into training and Ciarán would message me encouraging me to get it done. You won't get any of this copy & paste workouts either. Tell him what equipment you have available and the programmes are quickly re-designed to suit you.
Catherine R
Catherine R
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Ciarán Foley has been my PT for years. I have watched him grow and develop by continuously updating his skills and knowledge. He has done more course than anyone I know... Within 2wks of his Accelerator programme I could see a dramatic improvement in my flexibility & strength. Ciarán also gave me some relaxation and breathing techniques which is a great wind down in the evening. Ciarán is so professional I could not recommend him enough and to top it all off, he really cares about his clients.
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My coaching combines the laws of nature, ancient wisdom and cutting edge science to optimise your health & Performance.

Why Work
With Me?

improve Your Image

Drop body fat, build muscle and improve your posture. I will transform your body and mind. It’s about supporting you to change your toxic habits so living healthy is easy.

Recharge Your Energy

Through years of training, meditation, and study: I understand how energy works. The physical, mental, and spiritual energies control your life. If you feel tired everyday, you’ll never achieve much.

Develop Your Purpose

Knowing yourself means understanding your strengths and weaknesses. Your passions and fears. I will help you to develop your understanding of yourself. When you know yourself, your purpose in life becomes clear. 

Harness Your Power

When you look good, you feel good. When you feel good, you have a positive energy. Positive attracts positive. My goal is to change your current state into a more positive one. 

Stop wasting time. Join now.

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Do you want the best free resources online?

Do you want free programmes? Or get free guidance about food and lifestyle? My Discord community is the best free resource online.