Do You
Feel Stuck?
How many times have you said; I’ll start on Monday? Then you don’t start. How many times have you said; I’ll eat healthy today? Then you’re ordering food that evening? If you keep breaking promises to yourself, you need support.
My coaching focuses on a few key principles; developing connection, creating balance, positive energy, and providing support.
Why are you in this situation? Why haven’t you reached your goal? Stop waiting for the perfect time to get started. Together, we will begin creating the life you want. You can’t expect the world to change if you’re not willing to change yourself.
Every client I work with levels up in life. They look fitter, younger, and healthier.
5 Step Method
Step:
01
A Comprehensive onboarding process: Fully understand your current health, obstacles and goals.
Step:
02
Outline the solutions to your problems with the; what, when, how, and why.
Step:
03
Build your plan using the science of functional nutrition. The art of exercise design and the wisdom of lifestyle coaching.
Step:
04
Set up your weekly check-ins. Support you between our check-ins with private messaging and Zoom calls.
Step:
05
Conquer your goals whilst thriving in all areas of your life.
Reviews
What's included:
Comprehensive onboarding process:
I’ll review your current diet, lifestyle and physical condition. Then we have a call to discuss my plan for you. The initial goal is to focus on changes that will give you the highest benefits for the least amount of effort.
Lifestyle & Nutrition Plans:
You’ll get detailed protocols and guides to follow. Everything evolves as you progress. I call this process: Earning your stripes. For example; you won’t weigh out food. First you have prove you can be consistent with healthier food choices. Because weighing out food might not be necessary.
Exercise Regime:
We get you moving more and moving with good technique. Then you’ll get more energy from eating and living well. You’ll develop your understanding of your body and how it moves. As you progress, your training evolves.
Priority Access To Me:
Weekly calls. Daily messaging. This service is about supporting you and creating a partnership that empowers you.
Tons of resources:
Everything you need and more.
What's Included
Comprehensive onboarding process:
I’ll review your current diet, lifestyle and physical condition. Then we have a call to discuss my plan for you. The initial goal is to focus on changes that will give you the highest benefits for the least amount of effort.
Lifestyle & Nutrition Plans:
You’ll get detailed protocols and guides to follow. Everything evolves as you progress. I call this process: Earning your stripes. For example; you won’t weigh out food. First you have prove you can be consistent with healthier food choices. Because weighing out food might not be necessary.
Exercise Regime:
We get you moving more and moving with good technique. Then you’ll get more energy from eating and living well. You’ll develop your understanding of your body and how it moves. As you progress, your training evolves.
Priority Access To Me:
Weekly calls. Daily messaging. This service is about supporting you and creating a partnership that empowers you.
Tons of resources:
Everything you need and more.
One day you will wake up, and there won't be any more time to live the life you wanted to live. Now is the time to make the change.
Only 2 Spaces Available.
€399 p/m.
My Promise to you
As a coach, it’s important to develop a relationship of trust and intimacy with my clients. This relationship needs to be one of co-creation. Where we work together to achieve the best possible results. To ensure that I can provide the best possible service, I only work with a small number of clients at any given time. This allows me to give each client my full attention and produce high-quality work.
As your coach, I will do everything in my power to make sure you reach your goal. I’ll show you the endless solutions available to you, and help you in every way I can. I promise to meet you where you’re at. To work with you at a pace that is manageable and sustainable. I’ll ensure this experience of healthy change is one of evolution, enjoyment and rich in learning. I will not judge you, I seek to understand you. To accept your flaws and to work with you to improve them.
FAQ's
Yes, I offer payment plans through Stripe. Stripe determines if you’re eligible.
This is a custom programme with 1-1 online coaching with me. We will speak every week through the app. Sometimes daily!
Discord is used with several different channels to support you in every topic. There’s a general Chit-Chat to connect with other like-minded people. I do a weekly live Zoom calls where members join me and we chat about everything & anything. Lastly, there’s a private messaging feature in the app where you can reach me if there’s something private you want to discuss.
Everything is online and live in my app. You’ll have your training program, food plans, recipe and ‘How-to’ Guides all in the one place.
Ideally you do something everyday that will help you achieve your goals. On average 10 hours per week will be enough, this covers training, cooking and time to be organised such as a food shop or tracking your progress. However the more you put in, the more you will get out.
There is no extra cost or hidden fees. If you follow the plan and don’t achieve your goal after the 12-weeks you will get a free membership until you do.
This programme is designed to teach & empower you. It’s not me spoon feeding you or it’s not a strict, fixed diet plan. My job is to coach you to teach you how you can achieve your results. We form a coaching-client relationship where we work together. After the 12-weeks you’ll have been taught exactly how to maintain results.