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Lose 4KG
in
4 Weeks

Shred body fat, boost energy, and transform your life in just 30-days.

Join the Challenge Today!

Lose 4 Kilos
in 4 Weeks.

Shred body fat, boost energy, and transform your life in just 30-days.

Join the Challenge Today!

The Structure

Week

01

On-Boarding:

  • Download My App & Complete The Tasks.

 

  • Begin The Elimination Process & Food Plan.

 

  • Start Workouts & Cardio.

Week

02

Boost Metabolism:

  • Improve Hydration & Sleep.

 

  • Reduce Toxic Exposure.

 

  • Improve Lifestyle and Nutrition Habits.

Week

03

Step It Up:

  • Start New Nutritional Strategy.

 

  • Progress Cardio.

 

  • Start Breath Work Exercises.

Week

04

Full Focus:

  • Complete All Workouts.

 

  • Improve Diet.

 

  • More Consistency & Discipline.

Reviews

Sean D
Sean D
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This Challenge was the best decision I made this year. I lost 3.5kg, and got a lot more energy and focus for building my business. The support was next level too.
Gary W
Gary W
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I never thought I could give up processed foods, or gluten but this challenge made me do it. The food plan was easy to follow, and the results speak for themself – I highly recommend giving it ago if you want fast results.
Mark B
Mark B
Read More
The resources provided in this challenge are top-notch. From detox strategies to sleep eBooks, everything was top of the range. The weekly group calls were a massive help too.
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Benefits

  • Dramatic Fat Loss: Major reductions in body fat and bloat.

 

  • Reduced Inflammation: Less pain and improved glow of skin, hair and nails.

 

  • Improved Digestion: Feel more comfortable and get better food absorption.

 

  • Boosted Metabolism: Burn calories more efficiently.

 

  • Enhanced Energy & Focus: Increase your productivity and mental clarity.

 

  • Better Sleep: Wake up refreshed and ready to tackle the day.

 

  • Increased Mobility & Core Strength: Feel stronger and more agile.

 

  • Ongoing Support: Guidance and motivation for the entire 30 days.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.

Limited Spaces Available.

€119

Sign Up Now

Unique Approach

My ‘Four Weeks, Four Kilos, Fast Results.’ Challenge is designed specifically for young professionals like you who have demanding careers, social commitments, and personal goals. That’s why our program offers:

  • Structured Guidance: Clear, actionable plans that fit into your hectic life.

 

  • Accountability: Regular check-ins and progress tracking to keep you on track.

 

  • Holistic Approach: Addressing nutrition, exercise, and mental well-being for comprehensive health improvements.

 

  • Evidence-Based Methods: Proven strategies backed by science and success stories.

 

  • Personalised Support: Access to expert guidance and a supportive community to motivate you throughout the journey.

FAQ's

The ‘Lose 4 Kilos in 4 Weeks Challenge’ is a comprehensive program designed to help you shred body fat, boost your energy levels, and improve your overall health. We do this by changing your diet; eliminating processed foods, dairy, and gluten from your diet. It includes much more than just a meal plan. You get structured exercise routines, detox strategies, sleep tips, and much more. All backed by science, expert guidance and a supportive community.

The challenge costs €119. This includes all the resources, meal plans, workout guides, weekly live calls, and access to our supportive community on Discord.

You’ll have access to weekly live calls with me. I’ll provide guidance, answer your questions, and offer motivation. Also, you’ll be part of my community where you can ask questions, get more support and accountability.

Our meal plans are designed to be flexible and can be adjusted to accommodate dietary restrictions and food allergies. You’ll receive guidance on how to modify the plans to suit your needs.

The challenge is designed to fit into a busy schedule. Meal preparation and exercise routines are efficient and manageable, typically requiring about 30-60 minutes per day. The key is consistency and integrating healthy habits into your daily routine.

Most of the workouts can be done with minimal equipment, such as a yoga mat.

You can expect to see major improvements in body composition, energy levels, digestion, metabolism, sleep quality, mobility, and overall health. Results depends on individual commitment and adherence to the program.

You’ll receive a link to join the live calls through our app and Discord community. The calls are scheduled weekly and are a great opportunity to connect. Even if it’s just to chill and chat.

After completing the challenge, you’ll have the tools and knowledge to maintain your healthy habits. We also offer additional programs to help you continue your health and fitness journey.

No, but I offer a satisfaction guarantee. If you’re not satisfied with the program after the 30-days. I’ll grant you another 30 days access to all resources. We believe in the value of our program and are confident it will help you achieve your goals.

Yes, you can start the challenge at any time. Once you sign up, you’ll receive an email with access to the app and all resources. Once, you download my Online Coaching app. You must start straight away, you have 30 days to complete the challenge.