Do You Struggle with Body Confidence?

Do you struggle to maintain a healthy routine? Are you noticing that your gaining more weight or that you have less energy? You know what you need to do but you can’t do it. You also know that you need to prioritise your health if you want any quality of life as you get older.

My 12-Week Accelerator Programme – Is designed for Professionals Like You.

I focus on professionals because I understand them. I know exactly how to design a health and fitness programme that works for your busy schedule. I know what to prioritise, how to apply new health habits, when to double down or ease off your efforts.

Together we will develop lifestyle habits and systems that to make you reach your goals.

Step By Step

01

Comprehensive Review:

To understand you, I need to get to know you. My onboarding process will teach both of us where exactly you are now. Where you want to go, and what is the best way to get there.

There are many ways to achieve the same goal, this review will tell us the best way.

02

Develop Partnership:

I’ll map out a clear, step-by-step plan. Together we will execute this plan. It’s not a fixed plan, we learn more about each other every week, allowing us to adapt and work more effectively.

Alone you do a little; together we will do so much.

03

Achieve Your True Potential:

We understand your challenges as well as your strengths. I’ll bring my experience and wisdom to support you where you need it most. You bring your strengths to overcome every obstacle.

“What the mind believes, the body achieves.” With my coaching, your mindset will become bulletproof, making you unstoppable.

Imagine the feeling of waking up, You look in the mirror, you're proud of what you see. Your actions align with who you want to be.

Reviews

One of the best decisions I’ve made! I couldn’t recommend The Bodyful enough. Ciarán as a fantastic coach. I learnt so much about proper exercise technique and what food plan works best for me. Ciarán provided me with the education I needed so that I understood what I was doing. Now I have a sustainable relationship with food and exercise. He cares about his clients, his passion comes every time we chat.

I can't recommend Ciarán enough! Ciarán is genuinely interested in your health, he went above and beyond my expectations. His holistic approach to health and wellbeing is unique. He is more than an online coach; Ciarán has a vast wealth of knowledge and experience to help you achieve your goals.

Ciarán is amazing. I have chronic back pain and a degenerative disc disease. The regular mobility I get from his workout is life changing. Ciarán is coaching me for years now and I'm convinced that this coaching is better than a PT on a gym floor! Try it out you won't regret it, I'm fitter, faster and stronger than ever before.

What you get:

Full comprehensive assessment.

Custom Training Plan: Evolving every 4-6 weeks.

Nutrition Plan & Everything needed to support you.

Exclusive Access To Me.

eBooks, ‘How-To’ Guides, and Much More.

Limited Spaces Available.

€599

TRY IT RISK FREE: If you follow the plan and don’t see results, you'll get a refund.*

FAQ's

Is there payment plans?

Yes, I offer payment plans through Stripe. Stripe determines if you’re eligible.

Can the program be tailored to individual fitness levels and goals?

This is a custom programme with 1-1 online coaching with me. We will speak every week through the app. Sometimes daily!

Is there ongoing support available, such as Facebook Groups, Instagram community, or forums?

Discord is used with several different channels to support you in every topic. There’s a general Chit-Chat to connect with other like-minded people. I do a weekly live Zoom calls where members join me and we chat about everything & anything. Lastly, there’s a private messaging feature in the app where you can reach me if there’s something private you want to discuss.

Are there online materials or resources provided for easy access?

Everything is online and live in my app. You’ll have your training program, food plans, recipe and ‘How-to’ Guides all in the one place.

How much time per week does the program typically require?

Ideally you do something everyday that will help you achieve your goals. On average 14 hours per week will be enough, this covers training, cooking and time to be organised such as a food shop or tracking your progress. However the more you put in, the more you will get out.

Are there any additional costs or hidden fees to consider?

There is no extra cost or hidden fees. If you follow the plan and don’t achieve your goal after the 12-weeks you will get a free membership until you do.

Are there recommendations for maintaining results achieved during the program?

This programme is designed to teach & empower you. It’s not me spoon feeding you or it’s not a strict, fixed diet plan. My job is to coach you to teach you how you can achieve your results. We form a coaching-client relationship where we work together. After the 12-weeks you’ll have been taught exactly how to maintain results.