about ME
I have over 12 years experience in the fitness industry. This experience is working 1-1 with clients mainly on a gym floor. Post COVID I moved online. I’m blessed to have been educated by some of the best coaches in the industry. The late Charles Poliquin, Paul Chek, Dr. Jack Kruse to name a few. I aspire to have a similar impact as these great mentors.
I love to learn. I’ve strong beliefs that are held loosely. I learn, I adapt, I evolve. This is the motion of my life. It’s not linear, it’s cyclical. With every cycle there’s growth, a rebirth, an evolution of self.
My approach to coaching is one founded on the core value that everything is connected. Modern life is changing at a rapid pace and nowadays we like to reduce information down into simple definable truths, often losing the inter-connectedness of life.
Meditation has been a consistent in my life. I’ve completed 5 Vipassana courses, 10-day silent retreats. I like to go deep into everything I do. My family and friends call me; Ciarán ‘100%’ Foley.
My work is my life and my life is my work. For me, it’s a privilege to have someone entrust in my services. To guide clients to live a healthier life is an honour. I take my work very seriously.
I’ve two missions in this life: 1) To live to 100, healthy in body, mind, and soul. 2) To help 100 million people through health and fitness.
I try to walk the noble path & this walk will be my legacy.
My Values
Results
My commitment to you achieving your goals is a promise. I’ve a need to create success stories. Your success becomes my success. My ‘why’ is to create positive change in people lives. I deliver impactful outcomes because that’s what gets me out of bed in the mornings. All I do is work.
Supportive
Care is at the heart of my coaching. I want to understand your unique journey, feel your challenges, and support you every step of the way. I don’t do workouts and meal plans – I coach! It’s about creating an environment where your well-being is my priority. I’m here to listen, to guide, and to help you. Your success is my success!
Excellence
Excellence isn’t a only a ‘value’ to me. It’s a guiding principle, I’m dedicated to providing nothing but the best for myself and for my clients. I want excellence in every aspect of my business. Coaching is a service business, that means I must serve you better than your expectations.
Collaboration
We’re social creatures and often we need someone supporting us. I’ll create a positive energy that creates positive change. Coaching is about building strong relationships, through trust and intimacy. I need you to be open, honest and willing to do the work.